Air Fryer Zucchini

 

Pieces of zucchini tossed in a light Parmesan and panko breadcrumb coating, then air fried until crispy outside and tender inside, air fried zucchini is the lower maintenance cousin of air fryer Zucchini Fries.

When you’re looking to cook vegetables with maximal crunch appeal in a healthy way, the air fryer is the appliance for the job.

• Be it Air Fryer Brussels Sprouts, Air Fryer Green Beans, Air Fryer Cauliflower, or Air Fryer Broccoli, the intense heat of the air fryer does a good job mimicking the delicious, deep-fried veggie experience.
• If you add a breading (like these Air Fryer Pickles), it does an even better job!

One of the reasons I love making zucchini (aside from the obvious—we have a boatload of it), is that it requires very little prep work compared to other vegetables.

For example, to make Roasted Zucchini or Grilled Zucchini, it’s as easy as cutting the zucchini into spears.

To continue the easy zucchini trajectory, rather than make air fryer zucchini chips—which, while yummy, take longer to make zucchini slices and cook in smaller batches—I opted to cut the zucchini into bite-sized pieces instead.

It takes less time to prep the zucchini this way, and you can get away with adding more to the air fryer basket at a time for a faster, low carb side dish.

Result: more crispy zucchini in less time.

I like this math.

• For the breading, I used a combination of onion powder, salt, pepper, and Parmesan cheese.
• Since this recipe is very light and healthy, preparing it as air fryer zucchini Parmesan makes it more satisfying.

Feel free to add cayenne to make it spicy, or swap the Parmesan for nutritional yeast (or omit it) to make air fried zucchini vegan.

Avoid Overcooking

Air fryer zucchini time will vary based on your model. Plan on 7 to 9 minutes at 400 degrees F, and check early to be safe.

Note that the zucchini will still be al dente when it is done. If you continue cooking until the zucchini is completely soft, it will taste soggy.

The Ingredients

• Zucchini. The green bounty of summer produce becomes addictively crispy and flavorful in the air fryer. It’s healthy, tender, and a crowd-pleaser! Zucchini is packed with vitamin C, potassium, fiber, and antioxidants (and even a little calcium).
• Olive Oil. Helps the zucchini crisp and keeps it from burning.
• Panko. Gives the zucchini a deliciously crisp exterior.
• Flour. A coating of flour helps the breadcrumbs stick and makes the zucchini taste like it’s fried. You can use white whole wheat flour or all-purpose flour.
• Parmesan. A small handful of Parmesan adds a scrumptious salty cheesiness.
• Spices. A simple seasoning blend of salt, onion powder, and black pepper are all these zucchini pieces need for flavor.

The Directions



1. Trim and cut the medium size zucchini, then add it to a mixing bowl.
2. Toss the zucchini with oil.
3. Stir in the panko bread crumbs, Parmesan, flour, and spices. Toss to coat.
4. Add half of the zucchini to an air fryer in a single layer
5. .
5.  occasionally. Remove to a serving plate. Repeat with the remaining zucchini. ENJOY!