Banana Collagen

 

Banana Collagen-Boosting Smoothie (Natural Support Drink)

This smoothie won’t “contain” collagen, but it helps your body produce it naturally.

Skin & Nail Care

Ingredients

Discover more

Biological Sciences

peanut

Yogurt

• 1 ripe banana

• 1 cup  milk (or almond milk)

• 1 tablespoon  peanut butter or almond butter

• 1 tablespoon chia seeds

• ½ teaspoon cinnamon (optional)

• 1 teaspoon honey (optional)

Instructions

1. Add all ingredients to a blender.

   Beverages

2. Blend until smooth.

3.  Drink immediately for best nutrient retention.

Why This Helps

Discover more

Unflavored Gelatin

Food

Dairy & Eggs

• Banana – Contains antioxidants and small amounts of vitamin C.

• Chia seeds – Provide omega-3s that support skin health.

• Milk – Contains protein your body uses to build collagen.

---

Banana Collagen-Boosting Face Mask (For Skin Glow)

Again, this doesn’t add collagen directly — but it may improve skin appearance.

Milk

Ingredients

Discover more

Cookies

Desserts

Flora & Fauna

• ½ ripe banana (mashed)

• 1 teaspoon honey

• 1 teaspoon plain yogurt

Instructions

1. Mix until smooth.

2. Apply to clean face.

3. Leave on for 10–15 minutes.

4. Rinse with lukewarm water.

   Peanut Butter

This can hydrate and temporarily brighten skin.

---

If You Want REAL Collagen at Home

Collagen comes from:

• Bone broth (made by simmering bones for many hours)

• Gelatin (animal-based)

• Collagen powder (store-bought)

  Beverages

There’s no plant-based way to create actual collagen because plants don’t contain it.