The Power of Red Tea: The Truth About the Lemon Jamaica Flower and How It Deflates Your Body
In the search for weight loss remedies, Jamaica flower tea (also known as hibiscus) is frequently touted as a “miracle fat burner”. As always, our goal is to take care of your health with real information: no infusion melts body fat magically. What this delicious red drink does, however, and with proven clinical effectiveness, is act as one of the most potent natural diuretics in the world.
If you suffer from fluid retention, notice your tight rings at the end of the day, or have swollen legs or ankles, Jamaica tea forces your kidneys to process and expel excess water and stagnant sodium. This results in a quick weight loss on the scale (which corresponds strictly to retained liquids), giving you an incredible feeling of abdominal lightness. In addition, the pigments that give it its intense red color (anthocyanins) are natural vasodilators that help relax the walls of blood vessels, being a traditional and highly effective remedy to fight hypertension.
Add the freshly squeezed lemon juice, not only enhances its refreshing flavor with a hint of citrus, but also provides a massive dose of vitamin C, which strengthens your immune system and facilitates cellular absorption of antioxidants present in hibiscus.
Learn how to prepare this drink in the right way to take advantage of all its medicinal properties without altering your sugar.
Necessary ingredients:
2 tablespoons filled with dried Jamaican flowers (make sure to rinse them quickly in cold water before using to remove dust)
1 liter of purified water.
The freshly squeezed juice of 1 or 2 fresh lemons.
Golden rule: If you are looking to deignite your body, it is forbidden to use refined sugar. To sweeten, use only a little pure stevia or monk fruit.
Step by step preparation:
Pour the liter of water into a pot and place it on medium heat until it reaches its boiling point.
Once the water is boiling hot, turn off the fire completely.
Immediately add the dried Jamaica flowers to the hot water.
Cover the pot and let the mixture sit (infuse) for 10 to 15 minutes. You will notice that the water turns deep red almost instantly.
Pass the infusion through a colander to remove the flowers and pour the liquid into a glass jar.
Add the fresh lemon juice and stir well. You can drink it warm as a comfort tea for your stomach, or add ice to enjoy it as a highly refreshing drink.
Consumption mode and routine: This infusion is extremely versatile. You can take 1 to 2 glasses a day. If you want to take advantage of its digestive effect, drink warm after your main meal. If you want to cool down and deignite your body throughout the day, take it chilly in mid-morning or afternoon as an excellent substitute for commercial sugary refreshments.
Important Precautions: Because the Jamaica flower is a very effective natural hypotensor and vasodilator, people suffering from low blood pressure (hypotension) should consume it with extreme moderation as it may cause them to feel dizzy, weakness or fainting as they reduce their tension further. Also, if you suffer from severe gastritis or active stomach ulcers, the combination of the natural acidity of hibiscus and lemon could be irritating if you drink it in complete fasting. Finally, pregnant women, especially during the first trimester, should avoid consuming concentrated doses of Jamaica tea as studies suggest it may stimulate pelvic blood flow.
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