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samedi 20 juin 2026

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πŸ“‹ Ingredients:

For the Meatloaf:

πŸ— 1 1/2 pounds ground chicken
🍞 1/2 cup breadcrumbs (preferably panko)
πŸ§€ 1/2 cup grated Parmesan cheese
πŸ§… 1/2 cup finely diced onion
πŸ§„ 3 cloves garlic, minced
πŸ₯š 1 large egg
🌿 1 tablespoon fresh parsley, chopped
πŸ§‚ 1 teaspoon salt
πŸ§‚ 1/2 teaspoon black pepper
🧈 2 tablespoons olive oil (for cooking)
For the Garlic Parmesan Sauce:

🧈 1/4 cup unsalted butter
πŸ§„ 2 cloves garlic, minced
πŸ§€ 1/4 cup grated Parmesan cheese
🌿 1 tablespoon fresh parsley, chopped
πŸ§‚ Salt and pepper, to taste
πŸ“ Directions:

1️⃣ Prepare the Meatloaf:

Preheat your oven to 375°F (190°C).
In a large bowl, combine the ground chicken, breadcrumbs, grated Parmesan, diced onion, minced garlic, egg, parsley, salt, and pepper. Mix everything together until fully combined. Be careful not to overmix to keep the meatloaf tender.
Transfer the mixture into a lightly greased loaf pan, shaping it into a loaf shape. Alternatively, you can shape it on a baking sheet lined with parchment paper if you prefer a crispier exterior.
2️⃣ Bake the Meatloaf:

Drizzle the top of the meatloaf with olive oil to help it brown.
Bake the meatloaf for about 45-50 minutes, or until the internal temperature reaches 165°F (75°C) and the meatloaf is cooked through.
3️⃣ Prepare the Garlic Parmesan Sauce:

While the meatloaf is baking, melt the butter in a small saucepan over medium heat.
Add the minced garlic and sautΓ© for 1-2 minutes until fragrant.
Stir in the grated Parmesan cheese and cook for another 2 minutes, stirring occasionally, until the sauce thickens slightly.
Season with salt and pepper to taste, then stir in fresh parsley.
4️⃣ Serve:

Once the meatloaf is cooked, remove it from the oven and let it rest for 5 minutes before slicing.
Drizzle the warm garlic Parmesan sauce over the top of the meatloaf slices before serving. Serve with your favorite sides like mashed potatoes, green beans, or a fresh salad.
Prep Time: 15 minutes
Cook Time: 45-50 minutes
Total Time: 1 hour | Servings: 6-8

Note About The Recipe: Garlic Parmesan Chicken Meatloaf is a flavorful twist on a classic comfort food. The lean chicken keeps the meatloaf light, while the garlic and Parmesan sauce adds rich, savory flavors that will have everyone coming back for seconds. It’s perfect for a family dinner or a meal prep option throughout the week! 

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